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ANDREAUNSAIN
ANDREAUNSAIN
Joined June 2015
Posts
6
Following
0
Followers
4
Weight History
Start Weight
61 kg
Lost so far:
13.3 kg
Current Weight
74.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
54 kg
Still to go:
20.3 kg
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ANDREAUNSAIN's Weight History
View Complete History
ANDREAUNSAIN's Cook Book
Calories: 181kcal | Fat: 2.17g | Carbs: 30.76g | Prot: 10.09g
Porridge
Desayuno diario, además tiene muchas ventajas.
Calories: 94kcal | Fat: 1.30g | Carbs: 11.09g | Prot: 8.29g
Panqueques Culturista
Light y muy sabroso.
Calories: 128kcal | Fat: 0.84g | Carbs: 11.41g | Prot: 20.07g
Revuelto de Brócoli
Muy delicioso y saciante y sobre todo...bajo en calorías.
Calories: 155kcal | Fat: 6.49g | Carbs: 21.82g | Prot: 5.93g
Puré de Espinacas
Dale color a tu mesa y prueba de este delicioso y muy nutritivo puré.
Calories: 138kcal | Fat: 10.66g | Carbs: 5.24g | Prot: 5.70g
Rollitos de Berenjena y Queso Crema Light
Rápido, ligero y sabroso.
View Complete Cook Book
ANDREAUNSAIN's Recent Food & Exercise
Stevia
Lemon Juice
Kale
High Intensity Interval Training (HIIT)
Roller Blading
Gym
View Diet Calendar