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My Fatsecret
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Members
A - T
A - T
Joined July 2014
Posts
17
Following
6
Followers
13
Weight History
Start Weight
81 kg
Lost so far:
3.2 kg
Current Weight
84.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
29.2 kg
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A - T's Weight History
View Complete History
Following
Lhill928
Last weigh in:
Gaining 0.0 kg a Week
shorttie115
Last weigh in:
Gaining 0.0 kg a Week
Hopeful Banter
Last weigh in:
Losing 0.1 kg a Week
MissT2309
Last weigh in:
Losing 0.1 kg a Week
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A - T's Cook Book
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
View Complete Cook Book
A - T's Recent Food & Exercise
Cottage Pie with a Buttery Mash
Ice Coffee
Cheeseburger
Walking (slow) - 3/kph
Shopping
Desk Work
View Diet Calendar