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4ystaja
4ystaja
Joined February 2018
Posts
1738
Following
56
Followers
468
Weight History
Start Weight
69 kg
Lost so far:
3.8 kg
Current Weight
72.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
67 kg
Still to go:
5.8 kg
Follow
4ystaja's Weight History
View Complete History
Following
liliya_lchf-ketocakes
Last weigh in:
Losing 0.1 kg a Week
sh_std
Last weigh in:
steady weight
lisichka_hudeet π¦
Last weigh in:
Losing 0.5 kg a Week
Amirielka
Last weigh in:
Losing 0.2 kg a Week
View All
4ystaja's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
ΠΠ²ΡΡΠ½ΡΠΉ ΠΠΈΡΠΎΠ³ Ρ ΠΠ°Π½Π°Π½ΠΎΠΌ
ΠΡΡΡΡΡΠΉ ΠΈ Π²ΠΊΡΡΠ½ΡΠΉ ΠΏΠΈΡΠΎΠ³. ΠΡΠ΅Π³ΠΎ 3 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠ°.
Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ Π² ΠΌΠΈΠΊΡΠΎΠ²ΠΎΠ»Π½ΠΎΠ²ΠΊΠ΅.
View Complete Cook Book
4ystaja's Recent Food & Exercise
ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%
Π‘Π°Ρ Π°Ρ
Π₯ΠΎΠ»ΠΎΠ΄Π΅Ρ Ρ Π₯ΡΠ΅Π½ΠΎΠΌ ΠΈ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ
Swimming (slow)
Watching TV/Computer
Desk Work
View Diet Calendar
