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새벽녘
새벽녘
Joined July 2018
Posts
136
Following
23
Followers
31
Weight History
Start Weight
94 kg
Lost so far:
36.8 kg
Current Weight
57.2 kg
Performance:
Losing 2.1 kg a Week
Goal weight
63 kg
Still to go:
5.8 kg
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안녕하세요! 94kg의 악몽을 벗어나기 위해 발버둥 중이에요. 여러분도 함께 건강하게, 즐겁게 건강관리 해보아요!
- 2018. 7. 1. 시작 ~ 2019. 5. 24. (걷기와 식단조절을 통한 체중감량) : 완료.
- 2019. 5. 1. 시작 ~ 현재 (30일 어플을 통해 간단하고 기초적인 근육운동)
* 목표 재조정(94kg->57kg->63kg / 근육량 늘리기, 체지방률 10% 유지할 것.)
새벽녘's Weight History
View Complete History
Following
cooljonghee
Last weigh in:
Losing 0.2 kg a Week
박준배
Last weigh in:
steady weight
may씨
Last weigh in:
Losing 1.3 kg a Week
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
View All
새벽녘's Recent Food & Exercise
Boiled Egg
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar