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Марат Аллямов
Марат Аллямов
Joined January 2021
Posts
172
Following
1
Followers
1
Weight History
Start Weight
101.8 kg
Lost so far:
0.2 kg
Current Weight
102 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
90 kg
Still to go:
12 kg
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Марат Аллямов's Weight History
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Following
adilya.khusyainova
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Марат Аллямов's Recent Food & Exercise
Лукум Сбивной с Клюквой
Кофе Капучино без Сахара 0,3
Каша моя
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Shoveling
View Diet Calendar