Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ГузельКам
ГузельКам
Joined October 2015
Posts
10
Following
1
Followers
1
Weight History
Start Weight
102 kg
Lost so far:
2.4 kg
Current Weight
104.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
80 kg
Still to go:
24.4 kg
Follow
ГузельКам's Weight History
View Complete History
Following
ОляРакитина
Last weigh in:
Gaining 0.2 kg a Week
ГузельКам's Cook Book
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
Calories: 50kcal | Fat: 1.96g | Carbs: 2.67g | Prot: 5.27g
Сырники Диетические
Для тех кто следит за фигурой.
View Complete Cook Book
ГузельКам's Recent Food & Exercise
Булка Пшеничная
Геркулес Овсяные Хлопья
Swimming (slow)
Walking (slow) - 3/kph
Cross Training
View Diet Calendar