Weigh In record (no journal entry) for 03 May 2018
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107.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 143.57g | Prot: 152.50g | Carbs: 54.10g.
Breakfast: Boiled Egg. Lunch: Piller's Turkey Bites, Broccoli, Cacique Pork Chorizo, Spinach (Chopped or Leaf, Frozen), Provolone Cheese. Dinner: Butter, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cauliflower. Snacks/Other: Whipping Cream, Smucker's Natural Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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4613 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Athensgym's Weight History
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