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htkz
Journal
03 May 18
htkz's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
90 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
937 kcal
Fat: 66.79g | Prot: 61.56g | Carbs: 24.11g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Zeytin, Ceviz.
Dinner:
Dana Etinden Yapılan Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Baget, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi).
more...
2986 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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htkz's Weight History
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