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gimana cara hitung bmr & tdee ya??
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1417 kcal
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Fat: 23.98g | Prot: 51.17g | Carbs: 252.61g.
Breakfast: Tempe Goreng, Ikan Tuna Panggang, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Sayur Campuran, Nasi Putih, Jagung Rebus. Dinner: Pisang. Snacks/Other: Es Buah. more...
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1677 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
tdeecalculator.net ato freedieting.com
untuk menghitung bodyfat.. calculator.net
03 May 18 by member: Dhefin
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03 May 18 by member: dwi risandi
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dwi risandi's Weight History
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