Weigh In record (no journal entry) for 03 May 2018
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 61.45g | Prot: 146.64g | Carbs: 114.67g.
Breakfast: Banan, ICA Frysta Blåbär, Risenta Psylliumfrön, Optimum Nutrition Gold Standard 100% Whey, Valnötter, ICA Gott Liv Fiberhavregryn. Lunch: Köttfärsbiffar, Arla Keso Mini, ICA Grekisk Yoghurt, Röd Paprika, Rödlök, Broccoli. Dinner: Arla Keso Mini, Findus Wokgrönsaker Thai, ICA Tonfisk i Olja, Kokt Ägg. Snacks/Other: Vattenmelon. more...
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Losing 0.3 kg a Week
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Secretfatboy's Weight History
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