Weigh In record (no journal entry) for 03 May 2018
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88.4 kg
Lost so far: 14.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.06g | Prot: 94.17g | Carbs: 36.36g.
Breakfast: Café, Ovo Frito. Lunch: Cenouras, Pepino (Descascado), Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pif Paf Filé de Peito Desfiado, Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Snacks/Other: Nestlé Iogurte Desnatado. more...
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Losing 9.8 kg a Week
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