Weigh In record (no journal entry) for 03 May 2018
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 68.80g | Prot: 141.06g | Carbs: 226.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Chicken Meat (Roasting, Roasted, Cooked), Tesco Blush Pears, Mayonnaise, Tomatoes, Activia Fat Free Strawberry Yogurt. Dinner: Strawberries, Tesco Baby New Potatoes, Granola, Sainsbury's Blueberries, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Egg, Egg, Egg, Grated Cheddar Cheese, Asda Gammon Joint. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3385 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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Howard 74's Weight History
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