Weigh In record (no journal entry) for 01 May 2018
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50.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.20g | Prot: 95.52g | Carbs: 212.47g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Tre Mulini Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale Sgocciolato, Tre Mulini Farfalle Integrali. Dinner: Athena Tonno al Naturale Sgocciolato, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Olio Extra Vergine di Oliva. Snacks/Other: Croissant. more...
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Gaining 2.8 kg a Week
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