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1430 kcal
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Fat: 53.19g | Prot: 83.62g | Carbs: 158.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Semizotu, Bulgur (Pişmiş), Tavuk Sote. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Danone Activia Karıştır & Atıştır, Nescafe 2'Si 1 Arada, Optimum Nutrition Gold Standard Whey. more...
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3041 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 30 minutes. more...
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