Weigh In record (no journal entry) for 02 May 2018
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 61.33g | Prot: 124.59g | Carbs: 130.98g.
Breakfast: Olive Oil , Coffee, No Name Large Flake Oats, Egg, e.d. Smith No Sugar Added Syrup, Lactantia Half & Half Cream, e.d. Smith Triple Fruits. Lunch: La Maison Fresh Garlic Caesar Dressing, Beef Eye Of Round (Trimmed to 1/8" Fat), Quinoa. Dinner: Olive Oil , Low Sodium Mozzarella Cheese, President's Choice 0% Greek Yogurt - Plain, Onions , Lilydale Chicken Breast Boneless Skinless, Tomatoes, Eggplant . Snacks/Other: Walnuts, Marshmallow, Liberte 2% Greek Yogurt, Dom Reserve Smoked Atlantic Salmon, Rogers Natural Wheat Bran, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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Losing 0.6 kg a Week
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