Clutha's Journal, 17 Apr 10

41.6%

104.5 kg Lost so far: 6.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

308 kcal

Fat: 3.95g | Prot: 9.50g | Carbs: 61.50g. Breakfast: Milk (semi skimmed), Only Oats. Snacks/Other: Bananas. more...

3468 kcal

Exercise: Driving - 1 hour, Running - 10/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight


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Clutha's Weight History