Weigh In record (no journal entry) for 02 May 2018
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88.5 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 185.35g | Prot: 232.23g | Carbs: 236.20g.
Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Dummy. Snacks/Other: Jever Fun, Dummy, Jever Fun. more...
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2608 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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