Guten Morgen ihr Lieben
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
285 kcal
|
Fat: 9.95g | Prot: 6.38g | Carbs: 43.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
|
|
3585 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
Comments
01 May 18 by member: fischi2
|
02 May 18 by member: Jac-Jim
|
Guten Morgen und einen tollen Tag! LG
02 May 18 by member: Nizzy1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|