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sedikit2 tetap semangat 😥
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.55g | Prot: 60.15g | Carbs: 131.95g.
Breakfast: Bubur Ayam. Lunch: Teh Manis, Wafel Panggang Tawar (Beku). Dinner: Ayam Penyet, Nasi Putih. more...
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Losing 0.4 kg a Week
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