gainmusclewithme's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1115 kcal

Fat: 46.28g | Prot: 56.63g | Carbs: 120.31g. Breakfast: Pisang. Lunch: Telur Rebus, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Mayones Biasa, Pisang, Telur Rebus, Bubuk Protein, Herbalife F1 Nutritional Shake Mix. more...

1881 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Cardio - 55 minutes. more...

Losing 1.6 kg a Week

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gainmusclewithme's Journal, 01 May 18

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gainmusclewithme's Weight History