Weigh In record (no journal entry) for 30 April 2018
|
69.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 78.54g | Prot: 50.49g | Carbs: 73.86g.
Breakfast: Raspberries , Coffee, Silk Unsweetened Coconut Milk, Lucerne Butter, Goat Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Tre Stelle Feta, Egg, President's Choice Avocado Chunks, Stuffed Cabbage Rolls with Beef and Rice, Olympic Organic Cream Cheese, Cucumber (with Peel) . Dinner: Low Sodium Toast Thins Crackers (Rye, What, White Flour), Leadbetters Bacon. Snacks/Other: Gala Apples, Peanut Butter, Whole Wheat Bread with Raisins. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinam25's Weight History
|