Weigh In record (no journal entry) for 30 April 2018
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.03g | Prot: 47.69g | Carbs: 81.30g.
Breakfast: Coffee, Apples, Coffee-Mate Hazelnut Coffee Creamer, Banana. Lunch: Sweet Red Peppers , Cos or Romaine Lettuce , Great Value Calorie Reduced Caesar Dressing, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork, Jasmine Rice (Cooked), Soy Sauce (Shoyu) (Low Sodium). more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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queenoftheabyss's Weight History
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