nahdheia's Journal, 30 Apr 18

beda nggak sih :D

View Diet Calendar, 30 April 2018:
559 kcal Fat: 15.97g | Prot: 51.07g | Carbs: 53.16g.   Breakfast: Tropicana Slim Skim Milk Non Fat, Herbalife F1 Nutritional Shake Mix. Lunch: Jamur Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terung Dimasak. Dinner: Sate Padang, Tropicana Slim Skim Milk Non Fat, Herbalife F1 Nutritional Shake Mix. more...
2131 kcal Exercise: Abdominal (Sit Ups) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...

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Comments 
Wah, dokter ya kak? 😄 
30 Apr 18 by member: lindaikg
dah ada bedanya.. yg berdua lebih slim... semangat dietnya 
30 Apr 18 by member: dewiagustinaypt
@linda hehe iya  
30 Apr 18 by member: nahdheia
@dewi wah iyaya,hehe soalnya kl ibu aq bilangnya blm brubah wkwkwk 
30 Apr 18 by member: nahdheia
beda banget kak. jadi lebih segerrrr  
30 Apr 18 by member: gajahyangingincantik
kasih tips kak 
30 Apr 18 by member: gajahyangingincantik
@gajah wkwkwk itusih makeup doang sis,weekday vs weekend gt haha Tp aq g diet mcm2 ky mbak2 itu sih,aq cm defisit kalori aj sm ngurangin karbo,wo di rmh aja kdang2 nggak wo krn capek blk dr RS 😂 
30 Apr 18 by member: nahdheia

     
 

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