Weigh In record (no journal entry) for 30 April 2018
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.46g | Prot: 50.82g | Carbs: 101.76g.
Breakfast: Morrisons British Whole Milk, Sainsbury's Strawberries, Holland & Barrett Winning Golden Linseed, Quaker Oat So Simple Sweet Cinnamon. Dinner: Cooked Broccoli (from Frozen), Asda Radish, Chicken Breast. Snacks/Other: Lindt Excellence Orange Intense, Sesame Snaps, Philadelphia Light Cream Cheese, Aldi Chia & Oat Crispbread. more...
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Gaining 1.0 kg a Week
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filipcika89's Weight History
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