caglaa1204's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

51.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1478 kcal

Fat: 65.00g | Prot: 71.95g | Carbs: 147.42g. Breakfast: Kaşarlı Tost. Lunch: Tadım Antep Fıstıklı Bar, Ton Balıklı Sandviç. Dinner: Pınar Denge Laktozsuz Süt, Uno Tam Buğdaylı Lavaş, Banvit Piliç Acılı Kebap. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli. more...

516 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Power Walking - 12 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 0.7 kg a Week

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caglaa1204's Journal, 30 Apr 18

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