cansuk123's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

86.4 kg Lost so far: 3 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

920 kcal

Fat: 38.25g | Prot: 44.20g | Carbs: 104.16g. Breakfast: Melis Acı Kahvaltılık Sos, Süzme Peynir, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Karadut. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cansuk123's Journal, 30 Apr 18

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cansuk123's Weight History