Weigh In record (no journal entry) for 30 April 2018
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 52.41g | Prot: 90.40g | Carbs: 148.65g.
Breakfast: Xucker Xucker, Milbona Quark Magerstufe, Knusperone Haferflocken, Canderel Streusüße, Erdbeeren. Lunch: Vinaigrette Dressing, Gegrilltes Hähnchen, Gekochtes Ei, Aldi Rote Paprika, Rispentomaten, Eisbergsalat. Dinner: Smoothie. more...
|
|
145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susili2406's Weight History
|