Аюшка1's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

58.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1178 kcal

Fat: 181.79g | Prot: 113.93g | Carbs: 223.21g. Breakfast: Сахарный Песок, Di&Di Хлебцы Амарантовые, Хохланд Сыр Фетакса, Авокадо Авокадо, Геркулесовая Каша на Молоке. Lunch: Марчеллис Пицца с Ветчиной и Грибами. Dinner: Кефир 1%. more...

1797 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Аюшка1's Journal, 30 Apr 18

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