Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alisawas
Journal
30 Apr 18
Alisawas's Journal, 30 Apr 18
Alisawas's Profile
|
< Previous Entry
|
Next Entry >
Жировая Стабильность
60.2 kg
Lost so far:
13.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1148 kcal
Fat: 67.73g | Prot: 54.56g | Carbs: 80.73g.
Breakfast:
ВкусВилл Голень Цыпленка, ВкусВилл Хлеб Кефирный, Жареное Яйцо, Шоколадный Торт (с Шоколадной Глазурью).
Lunch:
Три Правила Бефстроганов из Говяжьей Вырезки с Гречкой, Три Правила Борщ Наваристый "как У Бабушки".
more...
1396 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alisawas's Weight History
View Complete History