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Rositaismaniar
Journal
30 Apr 18
Rositaismaniar's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
65.6 kg
Lost so far:
10 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
881 kcal
Fat: 40.31g | Prot: 45.69g | Carbs: 86.08g.
Breakfast:
WRP Lose Weight.
Lunch:
Shirataki Mie Kering, Kuning Telur, Putih Telur Matang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
SariWangi Teh Hijau.
Snacks/Other:
Es Krim Coklat.
more...
2597 kcal
Exercise:
Cardio - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Rositaismaniar's Weight History
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