Sweets4keith's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

72.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 April 2018:

710 kcal

Fat: 15.76g | Prot: 27.69g | Carbs: 118.83g. Breakfast: Granola, Yogurt. Lunch: Hard Roll, Boar's Head Black Forest Deli Ham. more...

7346 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Stairs (Climbing Stairs) - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

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Sweets4keith's Journal, 29 Apr 18

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Sweets4keith's Weight History