Treese S's Journal, 29 Apr 18

After day 1, I now realize that my weakness for Captain Morgan's Spiced rum is a killer - well maybe not so much the rum... lol, but the 3/4 of a large bottle of Pepsi that is the killer :(

Good news is that the micky is more than half gone - bad news is that there is still almost 1/2 a micky left.

But I did clear out all of the junk food and sweets today to give to the grand kids.

View Diet Calendar, 29 April 2018:
1503 kcal Fat: 78.84g | Prot: 66.90g | Carbs: 134.69g.   Breakfast: Coffee, Granulated Sugar, Beatrice 2% Milk. Lunch: E.D. Smith Barbecue Sauce, Golden Gate Mirage Margarine, Beatrice 2% Milk, Nescafe French Vanilla Instant Coffee, Black Diamond Cheddar Style Slices, Westby Cheese Curds, Egg Omelet or Scrambled Egg with Vegetables, Cucumber (with Peel), Dole Spring Mix Salad, Kraft Fat Free Italian Dressing. Dinner: E.D. Smith Barbecue Sauce, Golden Gate Mirage Margarine, Great Value Corn on The Cob, Hellmann's 1/2 The Fat Mayonnaise, Boiled Potato, Smithfield Pork Back Ribs. more...
3468 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 1 hour and 10 minutes, Standing - 1 hour, Hanging Laundry - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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