Thanks for everyone’s kind support ! Running and gym have improved considerably. Eat thing I’ve done in ages ! 👍😀👍
|
2763 kcal
|
Fat: 86.24g | Prot: 73.26g | Carbs: 224.02g.
Breakfast: Kingsmill 50/50 Bread Thick, Orange Marmalade, Orange Juice, Duck Egg, Anchor Butter, Coffee with Milk. Dinner: Red Table Wine, Tesco Strawberries, Raspberries , Meringue, Aldi Gravy Granules, Broccoli , Carrots , Parsnips , Roasted Potato, Yorkshire Pudding, Morrisons Pork & Stuffing, Roast Beef. Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar, Coffee with Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grahame111's Weight History
|