Weigh In record (no journal entry) for 29 April 2018
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65.7 kg
Lost so far: 32 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 37.86g | Prot: 18.08g | Carbs: 22.84g.
Breakfast: Сливочное Масло, Рефтинская Колбаса Филейная, Смак Булка с Отрубями, Кофе с Молоком. Lunch: Кофе с Молоком, Грецкие Орехи, Щи с Мясом. more...
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Losing 3.5 kg a Week
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