ao.ds's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

68.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1059 kcal

Fat: 54.64g | Prot: 24.08g | Carbs: 120.83g. Breakfast: Большой Папа Мороженое. Lunch: Сметана, Грибы, Огурец (с Кожурой), Русская Картошка Чипсы, Лента Рулет Куриный с Ветчиной и Сыром, Красные Помидоры, Лаваш Армянский. Snacks/Other: Яшкино Конфеты Версаль, Красная Звезда Батончики Евгеша, Красная Звезда Харитоша. more...

2903 kcal

Exercise: Yard Work (gardening) - 4 hours, Google Fit - 20 hours. more...

Losing 10.5 kg a Week

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ao.ds's Journal, 29 Apr 18

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