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soccer-korea.27173715
Journal
29 Apr 18
soccer-korea.27173715's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
66.6 kg
Lost so far:
9.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1618 kcal
Fat: 69.81g | Prot: 118.47g | Carbs: 128.68g.
Lunch:
ケンタッキーフライドチキン 野菜たっぷりツイスター ペッパーマヨ, ケンタッキーフライドチキン カーネルクリスピー.
Dinner:
森永乳業 濃密ギリシャヨーグルト パルテノ マンゴーソース入, セブンイレブン 和風ハンバーグ, ザバス ミルクプロテイン, サラダ, ご飯.
Snacks/Other:
Savas ソイプロテイン100, 明治 おいしい牛乳 (200ml).
more...
1626 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 7 kg a Week
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soccer-korea.27173715's Weight History
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