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nthompson540
Journal
28 Apr 18
nthompson540's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
81.5 kg
Lost so far:
6.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1098 kcal
Fat: 82.35g | Prot: 57.41g | Carbs: 38.88g.
Breakfast:
Coffee.
Lunch:
Chicken Stock , Kroger Sweet Ground Italian Sausage, Kale .
Snacks/Other:
Oil Popped White Popcorn , Trident Sugar Free Spearmint Gum, Coca-Cola Vanilla Coke Zero.
more...
2784 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nthompson540's Weight History
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