Treese S's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018
106.6 kg Lost so far: 0 kg.    Still to go: 38.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 April 2018:
2243 kcal Fat: 72.19g | Prot: 78.32g | Carbs: 242.38g.   Breakfast: Beatrice 2% Milk, Granulated Sugar, Coffee (Instant Powder), Nescafe French Vanilla Instant Coffee. Lunch: Frank's Red Hot Sauce, Kraft Fat Free Italian Dressing, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Imperial Margarine, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boiled Egg, Beatrice 2% Milk, Granulated Sugar, Coffee (Instant Powder), Nescafe French Vanilla Instant Coffee. Dinner: Cucumber (with Peel), T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Baconator Double. Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Flakes of Chicken, Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
2931 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Cleaning - 10 minutes, Washing Dishes - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...



     
 

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Treese S's Weight History


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