Weigh In record (no journal entry) for 28 April 2018
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 77.19g | Prot: 95.83g | Carbs: 101.08g.
Breakfast: Abóbora Moranga, Ovo Frito sem Gordura, Estrela do Oriente Semente de Abóbora Torrada e Salgada. Lunch: Espinafre, Rúcula, Ovo Frito sem Gordura, Tomates, Camil Feijão Preto Temperado Cozido, Abóbora Moranga. Dinner: Abóbora Moranga, Camil Feijão Preto Temperado Cozido. Snacks/Other: Pele e Carne da Asa de Frango (Assado, Cozido), Cerveja Light, Seara Linguiça Toscana, Sadia Salsicha de Frango, Chope. more...
|
|
2728 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Football (soccer) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo Moraes's Weight History
|