Weigh In record (no journal entry) for 28 April 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.63g | Prot: 88.68g | Carbs: 150.26g.
Breakfast: Apel Fuji, Jus Jeruk Nipis. Lunch: Tropicana Slim Pengganti Kecap Manis, Minyak Kelapa, Kangkung, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit. Dinner: Putih Telur, Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix, Oatmeal Instan, Jus Jeruk Nipis. more...
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Losing 3.7 kg a Week
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Airlanggamom's Weight History
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