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мадинахудеет
Journal
28 Apr 18
мадинахудеет's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
916 kcal
Fat: 28.61g | Prot: 59.85g | Carbs: 106.01g.
Breakfast:
Кофе с Молоком и Сахаром, Вода, Семга Слабосоленая, Авокадо, Тоненький Ломтик Поджаренного Хлеба.
Lunch:
Овощи Гриль, Куриное Филе на Гриле, Банан.
Dinner:
KFC Твистер.
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
1978 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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мадинахудеет's Weight History
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