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Guten Morgen und ein schönes Wochenende euch allen
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 9.95g | Prot: 6.38g | Carbs: 43.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
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3594 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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