Clutha's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

104.5 kg Lost so far: 6.6 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

612 kcal

Fat: 19.07g | Prot: 33.06g | Carbs: 56.20g. Breakfast: raspberries, milk skimmed, oats. Lunch: Avocados. Snacks/Other: Beer. more...

3149 kcal

Exercise: Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 0.6 kg a Week

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Clutha's Weight History

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Clutha's Journal, 16 Apr 10

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Clutha's Weight History