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Super disappointed.. couldn't resist the KFC my boyfriend brought home tonight... went way over my 1200 cal limit. On the bright side that's my first and only cheat meal of the week and a half I've been on this app. Start fresh tomorrow morning
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3079 kcal
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Fat: 130.41g | Prot: 75.39g | Carbs: 410.67g.
Breakfast: Sugar, Dairyland Skim Milk, Strawberries , Grapefruit (Pink and Red) . Lunch: Dried Mango, Bell Peppers, Snow or Sugar Snap Peas , Carrots , Celery , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: KFC Original Recipe Chicken Wing, KFC French Fries (Medium), KFC Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Pepperidge Farm Goldfish. more...
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447 kcal
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Exercise:
Nordic Walking - 10 minutes, Power Walking - 14 minutes, Abdominal (Sit Ups) - 26 minutes, Apple Health - 23 hours and 10 minutes. more...
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 Comments
Make sure to give your body full cals at least one day a week so you don't lose control when your cravings kick in 🍗🍟
28 Apr 18 by member: Gilly85
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And that would be 2000? Or like 1800? I'm 5,7 and 19 years old.
28 Apr 18 by member: shelbylynn03
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one meal do not focus on that but the 99% POSITIVE you did the rest of the time 😁
28 Apr 18 by member: cherylh1
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I shoot for -7000 cals a week which still let's me eat 2000 at least one day, ~1400 the rest of the week. Be kind to yourself!
29 Apr 18 by member: Gilly85
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29 Apr 18 by member: shelbylynn03
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shelbylynn03's Weight History
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