Weigh In record (no journal entry) for 28 April 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.28g | Prot: 60.15g | Carbs: 139.17g.
Breakfast: 바나나, 사과, 양파, 양상추, 셀러리, 구운계란, 누티바 치아씨드. Lunch: 던킨도넛 (Dunkin' Donuts) 허니후리터, 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티, 치즈김밥, 김치김밥, 참치김밥. Dinner: 스타벅스 (Starbucks) 콥 & 요거트 샐러드. more...
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Gaining 4.2 kg a Week
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present for me's Weight History
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