Wira Yogie's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

76.7 kg Lost so far: 1.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1220 kcal

Fat: 50.22g | Prot: 70.87g | Carbs: 120.04g. Breakfast: Perkedel Kentang, Pempek. Lunch: Pare, Tahu Isi. Dinner: Bihun Goreng. more...

2243 kcal

Exercise: Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 2 minutes, Squats (Legs) - 2 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 21 minutes. more...

Losing 2.1 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 28 Apr 18

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Wira Yogie's Weight History