Weigh In record (no journal entry) for 27 April 2018
|
83 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 25.28g | Prot: 41.31g | Carbs: 106.70g.
Breakfast: Yeşil Elma. Lunch: Sütaş Ayran, Tavuk Sote, Beyaz Ekmek. Dinner: Beyaz Mantar (Tavada Kızartılmış), Domatesler, Yeşil Zeytin, Biber Kızartması, Pınar Denge Laktozsuz Yoğurt, Köy Ekmeği. Snacks/Other: Yeşil Elma. more...
|
|
2934 kcal
|
Exercise:
Hiking - 1 hour, Standing - 4 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|