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zayshik
Journal
27 Apr 18
zayshik's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
66.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1270 kcal
Fat: 82.03g | Prot: 76.68g | Carbs: 56.98g.
Breakfast:
Hame Паштет Гусиный, Кофе.
Lunch:
Кофе, Макдоналдс Роял Де Люкс.
Dinner:
Избенка Сметана 20%, Кофе (из Молотых Зерен), Приготовленная Цветная Капуста (без Жира), Куриные Крылышки с Кожей (Запеченные).
more...
1588 kcal
Exercise:
Cross Training - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 4.9 kg a Week
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zayshik's Weight History
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