Weigh In record (no journal entry) for 27 April 2018
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 50.79g | Prot: 72.53g | Carbs: 122.91g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Vispgrädde, Njie ProPud Chocolate , Gouda eller Edamer Ost, Wasa Rågrut. Dinner: Majonnäs, Banan, Wasa Rågrut, Gouda eller Edamer Ost. Snacks/Other: Tortilla, Taco eller Tostada, utan Kött, med Bönor och Ost, Sallad, Tomat och Salsa, Apelsiner. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|