Weigh In record (no journal entry) for 27 April 2018
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.98g | Prot: 59.67g | Carbs: 115.13g.
Breakfast: Germinal Crostatina Albicocca, Eridania Zucchero di Canna, Cappuccino con Pochi Grassi. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo (senza Pelle). Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Piadina Romagnola, Tre Mulini Bigoli. Snacks/Other: Coca-Cola Coca-Cola Zero, Kinder Fetta al Latte. more...
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2566 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Sexual Activity - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dardanelli's Weight History
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